How to Get Potassium Without the Salt

Potassium, an essential mineral, is crucial for healthy functioning of all cells, tissues and organs in the body. Sodium, like potassium, is an electrolyte, or a substance that conducts electricity in the body. Your body works to keep potassium and sodium, the main ingredient in salt, in proper balance. Potassium is the primary electrolyte inside the cells while sodium is the primary electrolyte outside the cells. Although these minerals work together in your body, you can consume foods that are naturally high in potassium but low in sodium.