How to Keep Your Sugar Level Even All Day

Keeping your blood glucose -- or sugar -- level even all day may seem like an impossible feat. If you’ve ever monitored your blood glucose, you know firsthand how much it can fluctuate based on the time of day, what you have eaten -- or have not eaten -- and if you’ve worked out or had a cocktail. While food, beverages, stress, illness and activity all affect your blood glucose level, achieving stable blood glucose always starts with your diet.